Featured Image -- 18

ULTRA COMBO!

Leg It Leilani

Now, WHY do I have two training schedules when the LONGER race is later on in the year?

I got to thinking…  WHY do I have TWO training schedules right now?  I have a half-marathon in November, and a marathon in January.  Can’t I combine the two to make one SUPER training schedule?  Yes, yes I shall!  Well, here it is, the

ULTIMATE WALT DISNEY WORLD MARATHON (and Wine & Dine, but it’s a means to an end) TRAINING SCHEDULE!

It’s a….

And “137” upside-down spells “LEI.” Just a small fact.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9

28-Jul

29-Jul

30-Jul

31-Jul

1-Aug

2-Aug

3-Aug

17 Mi

Easy Run

Rest / XT

Tempo Run

Easy Run

Rest / XT

Long Run

Rest / XT

Dist: 2 Mi Dist: 5 Mi, inc Dist: 2 Mi Dist: 8 Mi
@10:07 Warm; 3 Mi @ 8:33; Cool @10:07 @10:07

10

4-Aug

5-Aug

6-Aug

7-Aug

8-Aug

9-Aug

10-Aug

17…

View original post 966 more words